Active Therapy for Anxiety, Stress and Overwhelm
Are you feeling completely drained by constant worry, overthinking every decision, and struggling to sleep? When you are navigating overwhelming life challenges, trying to carry the weight of everything on your own is simply not sustainable.
You do not have to handle this alone. I provide a supportive, completely confidential space to help you quiet the mental chatter, untangle heavy emotional cycles, and find lasting relief. Let’s take that first step together at a pace that feels entirely comfortable for you.
No obligation. Completely confidential. Sessions available in EUR & GBP.
Life can easily become a balancing act of managing everyone else's expectations while pushing your own needs to the background. If you constantly find yourself overthinking daily decisions, feeling responsible for the moods of those around you, or defaulting to "yes" when you want to say "no," you are likely running on empty.
You don’t have to navigate these heavy feelings on your own. Unlike standard counselling, I don’t passively listen, I actively help you identify the pattern that is running your life so we can change it and create better outcomes. We work to untangle these stresses and figure out how to put yourself first without the guilt.
What We Focus On in Our Sessions
This therapy is a collaborative process. We move at a pace that feels completely safe and comfortable for you, focusing on the real, everyday habits that are draining your energy. Together, we work on:
Quieting Daily Anxiety: Finding practical, sustainable ways to calm a racing mind and ease the physical tension of stress.
Exploring Personal Boundaries: Understanding why you default to people-pleasing or carrying the emotional load for others, and learning how to say "no" gently but firmly.
Building Lasting Confidence: Untangling the self-doubt that keeps you quiet, so you can show up authentically in your personal and professional life.
Navigating Life Transitions: Processing everyday emotional struggles, relationship stress, or workplace burnout so you can move forward with clarity.
Investment: £60 / €70 per session.
Format: Secure, private online sessions accessible from the absolute comfort of your own home. This offers total confidentiality and fits seamlessly around your busy family or working life.
The Approach: An active, direct process where we identify the patterns currently running your life. We don’t just talk, we isolate the cycle, change it, and create better outcomes.
How It Works
Ready to Take the First Step?
You do not have to wait for a total burnout to finally start looking after yourself. Let’s connect for a brief introduction to see how we can work together.
Or if you are ready to start now, please book your first session below.
Secure, private online sessions accessible from anywhere globally.
In-person sessions are also fully available for clients traveling across Newry, Dundalk, South Armagh, and Monaghan."
What My Clients Say
"From the very beginning, she was kind, compassionate, and held the space with such care and integrity that I felt completely supported throughout the process."
“The changes I experienced were subtle at first, but I began to notice a genuine shift in my energy and positive thing begun happening around me. Like any long-term change, it took time to unfold and become fully visible in my life. Having the three sessions spread out, along with the check-in weeks afterward, was a good approach. It allowed me to recognise and integrate the shifts more clearly. Overall, the experience has been really beneficial. I found it deeply empowering more so than some other holistic therapies I’ve tried. I’m very grateful for the support and guidance I received and would wholeheartedly recommend Geraldine to anyone feeling called to this work.”
— Online Client, Cork
Frequently Asked Questions
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No, you do not need a GP referral to start therapy. You can self-refer by getting in touch directly through this website. I will arrange a brief initial phone or online chat to talk about what’s going on for you and you can ask any questions you may have. If you decide that I’m the right therapist for you, then you can book a full appointment at your convenience.
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Standard individual therapy sessions last 50 minutes. Because my approach focuses on practical tools to deal with anxiety and change patterns like overthinking and people-pleasing, many clients notice a positive change within a few sessions. We will work at a pace that feels completely comfortable and effective for you.
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My private therapy room is located at my home in Crossmaglen, just a 1-minute drive from the town centre. It is situated within a traditional row of street-facing terraced houses. While locals park along the street, there is always plenty of free street parking available just an easy 20 to 40 metres away. This short walk gives you a calm few moments to breathe and transition before we begin your session.
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Your first session is entirely about making you feel safe and comfortable. We will chat gently about what is going on for you right now, whether that is constant worrying, stress, or feeling stuck in your head. There is no pressure to share everything at once; we will simply map out what you want to change so you leave with a clear sense of hope.
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Online sessions are just as effective as face-to-face therapy and are perfect if you want to save on travel time from Newry or Forkhill. I will send you a secure, private video link before our appointment. All you need is a quiet, confidential space where you won't be interrupted, a phone or laptop, and a reliable internet connection. Sessions via Zoom, Whatsapp video or another platform if you prefer.
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To get the best results and build steady momentum, we typically meet once a week at the same scheduled time. If you need to cancel or reschedule an appointment, I kindly ask for at least 24 hours' notice so that I can offer that time slot to another client who might be waiting for support.
Take the First Step at Your Own Pace
Please don't worry about finding the perfect words or explaining your whole story right now. Just leave your details below, and I will get back to you within 24 hours to arrange our gentle, free consultation chat.
This initial chat is a completely free, no-obligation conversation. It is a quiet space for you to ask questions, tell me a little bit about what you are currently experiencing, and see if I am the right individual therapist for you. Let's take that first step together at a pace that feels completely comfortable for you.
Geraldine.