General Individual Counselling & Therapy
A supportive, confidential space to unpack everyday emotional issues and find your balance again.
Life can easily become a balancing act of managing everyone else's expectations while pushing your own needs to the background. If you constantly find yourself overthinking daily decisions, feeling responsible for the moods of those around you, or defaulting to "yes" when you want to say "no," you are likely running on empty.
You don’t have to navigate these heavy feelings on your own. I provide a gentle, non-judgmental space exclusively for individuals who want to step back, untangle their daily stresses, and figure out how to put themselves first without feelings of guilt.
What We Focus On in Our Sessions
General individual therapy is a collaborative process. We move at a pace that feels completely safe and comfortable for you, focusing on the real, everyday habits that are draining your energy. Together, we work on:
Quieting Daily Anxiety: Finding practical, sustainable ways to calm a racing mind and ease the physical tension of stress.
Exploring Personal Boundaries: Understanding why you default to people-pleasing or carrying the emotional load for others, and learning how to say "no" gently but firmly.
Building Lasting Confidence: Untangling the self-doubt that keeps you quiet, so you can show up authentically in your personal and professional life.
Navigating Life Transitions: Processing everyday emotional struggles, relationship stress, or workplace burnout so you can move forward with clarity.
How It Works
Investment: £60 / €70 per session.
Format: Secure, private online sessions accessible from the absolute comfort of your own home. This offers total confidentiality and fits seamlessly around your busy family or working life.
The Approach: A warm, talk-therapy based conversation where you are fully heard, understood, and supported as you develop healthy everyday coping mechanisms.
Ready to Take the First Step?
You do not have to wait for a total burnout to finally start looking after yourself. Let’s connect for a brief introduction to see how we can work together.
This initial chat is a completely free, no-obligation conversation. It is a gentle space for you to ask questions, tell me a little bit about what you are currently facing, and see if I am the right therapist for you.