Private Therapy Monaghan, Carrickmacross & Castleblayney

Go beyond traditional counselling and talk therapy. Integrative therapy and NLP coaching to break the deep, automatic patterns of anxiety, overthinking, habits and burnout from a private, discreet therapy space right on the border.

Quiet Your Mind: Stop constant worrying and overthinking.
Breaking Habits: Screentime & scrolling, smoking, nail biting, procrastination
Protect Your Energy: Confidently say "no" without guilt.
Absolute Confidentiality: Private therapy space right on the border.

Book a 20-minute chat today

Confidential 1-to-1 private therapy sessions available in EUR & GBP.

Anxiety & Stress Support for Carrickmacross, Castleblayney & North Monaghan

When you are trapped in a cycle of constant overthinking, everyday life can feel incredibly heavy. Whether you are balancing the stress of a long daily commute, running a busy local family home, or managing a demanding business, running yourself into the ground is not sustainable.

In close-knit communities across Carrickmacross, Castleblayney, and the North Monaghan border region, it is easy to feel like you always have to wear a mask of strength. When you are a chronic people-pleaser, the pressure to maintain a perfect exterior for those around you often leads to severe mental exhaustion, sleeplessness, and chronic worry. This pressure rarely stays in the mind alone, it also shows up in the body too, in tight muscles, a racing heart, tight breath, a jaw that that always feels tense.

Together, we will work to shift the hidden habits, racing thoughts, and subconscious patterns that cause you to feel stuck, bringing a somatic awareness into the session, so you will learn practical, life-changing tools to quiet your mind, protect your time, and confidently say "no" without feeling unnecessary guilt.

A Private Therapy Space in the Cross-Border Area

Located in Crossmaglen, just 5km from the County Monaghan border, my private practice offers a highly accessible, completely discreet option for face-to-face local therapy. Step away from the familiarity of your own town centre to speak openly, with absolute confidentiality guaranteed.

If you are struggling with everyday emotional issues, relationship stress, or low confidence, you can explore my specialised 1-to-1 Therapy service.

Easy Regional Access: Just 13 minutes via the N53 from Castleblayney (Eircode A75) and 17 minutes via the N2 from Carrickmacross (Eircode A81).
Flexible Appointments: Choose between dedicated in-person appointments in my private therapy space or secure online sessionsfrom home.
Dual Currencies: Individual 1-to-1 therapy sessions are €60 / £50 per 50-minute session.
Seamless Payments: I accept both Euros (€) and Sterling (£), alongside secure online card payments and Paypal, using secure, GDPR-compliant third-party processors.

Ready to take the first step?

Let's have a 20-minute call about what's going on for you, and where you can ask any questions you may have and see whether we are good to work together.