Solution-Focused Individual 1-to-1 Private Therapy

Name: Geraldine Fay Therapy
Address: Crossmaglen, Newry, BT35 9JL, United Kingdom
Telephone: +447379262151
Price range: £50

In-Person in Crossmaglen & Private Online Therapy Across NI, Ireland & the UK

Book a 20-minute chat today

Confidential 1-to-1 private therapy sessions available in EUR & GBP.

A confidential space tailored entirely to your unique experiences, challenges, and goals. Solution focused integrative therapy and mind-body somatic NLP coaching provides a holistic, fast-acting framework that bridges cognitive strategy, subconscious patterning, and physical nervous system regulation to create deep, lasting personal transformation.

Whether you choose face-to-face sessions at my private space in Crossmaglen or the flexibility of online therapy across Northern Ireland, the Republic of Ireland, and the UK, you will receive personalised, focused support.

I don't believe in forcing you into a rigid, predetermined therapeutic model. My role is to understand you deeply, identify the subconscious patterns or deep-rooted blocks keeping you stuck, in both mind and body, and work alongside you toward creating practical, lasting change.

Neuro-Linguistic Programming (NLP) has deep technical roots in hypnotherapy, modelling the work of renowned hypnotherapist, Milton Erickson. Both NLP and hypnotherapy are designed to bypass the the conscious mind's analytical filter, accessing the deep subconscious mind, where all lasting change is made.

By drawing on NLP and Ericksonian hypnotherapy principles, we can safely access and gently reshape these automatic responses while you remain fully aware and in control.

What to expect from your session

No two people arrive with the exact same life experiences. Some individuals need a gentle, compassionate space to untangle complex feelings and make sense of their past, while others arrive ready for an active, change-oriented approach from day one. Most people benefit from a fluid combination of both, at their own pace.

Every 50-minute session is shaped by what you need on that specific day. Together, we will choose an approach that feels entirely right for you, balancing gentle therapeutic exploration with practical, result-based change work.

Depending on your goals, this may include solution focused NLP pattern-shifting, mind body somatic body awareness, or targeted subconscious mind and pattern change work.

Issues we can address together

Anxiety, Overthinking & Intrusive Thoughts

Breaking free from chronic worry, panic, and loops of intrusive thoughts.

Low Confidence and Self-Doubt

Overcoming low self-esteem so you can speak up and trust your own instincts.

People-Pleasing & Setting Boundaries

Learning how to stop putting everyone else first without feeling overwhelming guilt.

Relationship Clarity and Patterns

Helping you see yourself and your relationships clearly, partners, parents, children, or friends so you can make discerning choices.

Stuck in Grief and Rumination

Breaking out of repetitive loops of loss, constant rumination, and guilty thoughts when grief feels stuck for far too long.

Negative Behavioural Cycles & Self Sabotage

Identify emotional triggers and break subconscious patterns and self-sabotaging habits that keep repeating.

In-Person therapy in Crossmaglen or Flexible Online Sessions

In-Person Therapy

Private therapy space in Crossmaglen, South Armagh. Comfortable and confidential, with street parking 20 - 40 metres away. A highly convenient option for clients travelling from Newry, County Louth, and County Monaghan.

Online Therapy

Conducted via online video platform (Zoom, Google Meet, or Whatsapp Video). This option offers maximum flexibility and is perfectly optimised for clients located anywhere across Northern Ireland, the Republic of Ireland, the UK, and globally.

Investment and Fees

Investment: £50 / €60 per 50 minute session.
Payment Methods: Pay with credit or debit card while making your booking. I can also send you a card payment link or Paypal link on request. Payment can also be made via bank transfer or in cash at your appointment by prior arrangement.
Cancellation Policy: A minimum of 24 hours' notice is required to reschedule or cancel an appointment, otherwise the full session fee may apply. Read full Cancellation Policy here.

Ready to take the first step?

Let's have a 20-minute call about what's going on for you, and where you can ask any questions you may have and see whether we are good to work together.