Solution-Focused Integrative Therapy & Mind-Body Coaching
In-Person in Crossmaglen & Private Online Therapy Across NI, Ireland & the UK
Confidential 1-to-1 private therapy sessions available in EUR & GBP.
A confidential space tailored entirely to your unique experiences, challenges, and goals. Solution focused integrative therapy and mind-body somatic NLP coaching provides a holistic, fast-acting framework that bridges cognitive strategy, subconscious patterning, and physical nervous system regulation to create deep, lasting personal transformation.
Whether you choose face-to-face sessions at my private space in Crossmaglen or the flexibility of online therapy across Northern Ireland, the Republic of Ireland, and the UK, you will receive personalised, focused support.
I don't believe in forcing you into a rigid, predetermined therapeutic model. My role is to understand you deeply, identify the subconscious patterns or deep-rooted blocks keeping you stuck, in both mind and body, and work alongside you toward creating practical, lasting change.
Neuro-Linguistic Programming (NLP) has deep technical roots in hypnotherapy, modelling the work of renowned hypnotherapist, Milton Erickson. Both NLP and hypnotherapy are designed to bypass the conscious mind's analytical filter, accessing the deep subconscious mind, where all lasting change is made.
By drawing on NLP and Ericksonian hypnotherapy principles, we can safely access and gently reshape these automatic responses while you remain fully aware and in control.
What to expect from your session
No two people arrive with the exact same life experiences. Some individuals need a gentle, compassionate space to untangle complex feelings and make sense of their past, while others arrive ready for an active, change-oriented approach from day one. Most people benefit from a fluid combination of both, at their own pace.
Every 50-minute session is shaped by what you need on that specific day. Together, we will choose an approach that feels entirely right for you, balancing gentle therapeutic exploration with practical, result-based change work.
Depending on your goals, this may include solution focused NLP pattern-shifting, mind body somatic body awareness, or targeted subconscious mind and pattern change work.
Issues we can address together
Anxiety, Overthinking & Intrusive Thoughts
Breaking free from chronic worry, panic, and loops of intrusive thoughts.
Low Confidence and Impostor Doubt
Overcoming low esteem and self doubt so you can speak up and trust your own instincts.
People Pleasing and Boundaries
Learning how to stop putting everyone else first without feeling overwhelming guilt.
Relationship Patterns and Negative Cycles
Helping you see your attachment style clearly, whether with partners, friends or family. so you can break repetitive loops and cycles.
Stuck in Grief and Rumination
Breaking out of repetitive loops of loss, constant rumination, and guilty thoughts when grief feels stuck for far too long.
Self Sabotage and Negative Habits
Identify automatic emotional triggers and break subconscious patterns and self-sabotaging habits that keep repeating.
In-Person therapy in Crossmaglen and Remote Online Sessions
In-Person Therapy
Private therapy space in Crossmaglen, South Armagh. Comfortable and confidential, with street parking 20–40 metres away. A highly convenient option for clients travelling from Newry, County Louth, and County Monaghan.
Online Therapy
Conducted via online video platform (Zoom, Google Meet, or WhatsApp Video). This option offers maximum flexibility and is perfectly optimised for clients located anywhere across Northern Ireland, the Republic of Ireland, the UK, and globally.
Ready to take the first step?
Let's have a free 20-minute call about what's going on for you, where you can ask any questions you may have, and see whether we are good to work together.
Or book a full session
If you are ready to begin, you can book your initial 50-minute appointment right away.
Fees and Booking Information
Investment: £50 / €60 per 50-minute session.
Payment Methods: Pay with credit or debit card while making your booking. I can also send you a card payment link or PayPal link on request. Payment can also be made via bank transfer or in cash at your appointment by prior arrangement.
Seamless Payments: I accept both Euros (€) and Sterling (£), alongside secure online card payments and Paypal, using secure, GDPR-compliant third-party processors.
Cancellation Policy: A minimum of 24 hours' notice is required to reschedule or cancel an appointment, otherwise the full session fee may apply. Read full Cancellation Policy here.
Have a question or prefer to reach out privately? Send me a message below.
Some Frequently Asked Questions
How do I know if somatic coaching or nervous system regulation is right for me?
You don't need to know exactly what is wrong to think about starting coaching or therapy. Most people come to see me simply because something isn't working in their life anymore. If you notice you are constantly overthinking, feeling constantly tired, having sleep issues, or repeating the same self-sabotaging habits or relationship issues, individual sessions can help you see the unconscious patterns driving your life and give you the ability to change those automatic loops.
What happens in our first session?
It's normal to feel some uncertainty or anxiety about starting coaching or any kind of therapy. Our first 50-minute session is entirely about creating a space where you feel comfortable and heard. We may also complete a little paperwork and chat for a few minutes and get to know one another, and this is a chance to see what you think about us working together. This is a space entirely for you, where you can bring your uncertainty, your tiredness, your worries and hopes and . . . everything! All of it is welcome here.
We may also talk about what brings you to therapy, what you want more of, and what you want less of. Some clients are able to jump straight into what bring them here, and others really don't know where to start. Both of these are completely normal and we will start from where you are at right now.
How do online therapy sessions work if I can’t travel to Crossmaglen?
Online sessions offer complete flexibility and work identically to in-person session and we can connect via secure, confidential video on Zoom, Google Meet, or WhatsApp. Because somatic coaching and NLP pattern-shifting rely on internal body awareness and subconscious processing, they work beautifully online, so you can access deep transformational support sessions with me, from anywhere across the UK, Ireland, or worldwide.
How many sessions will I need, and how often do we meet?
Because my integrative approach is highly solution-focused rather than open-ended talk therapy, many clients begin experiencing noticeable shifts from their 2nd or 3rd session. We typically meet once a week or once every fortnight to maintain momentum as your nervous system integrates the changes, adapting the number of sessions as we go. Ultimately, the exact number of sessions is entirely collaborative, you decide when and how many sessions you need to get to where you want to be.
How do I pay and what currencies do you accept?
To make cross-border bookings as seamless as possible for clients across Northern Ireland, the Republic of Ireland, and the UK, fees are fully accepted in both British Pounds (GBP) and Euros (EUR). You can pay securely with a credit or debit card directly through my online booking system. Alternative payment arrangements, including direct bank transfers, PayPal links, or cash for in-person appointments in Crossmaglen, can easily be accommodated upon request.
Get in touch
Information
Location
Crossmaglen,
Newry,
Co. Armagh
BT35
Areas Served
Minutes from County Monaghan
Minutes from County Louth
South Armagh
Online and In-person
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