Feel calmer sooner.
Gentle therapy for anxiety, emotional overwhelm and trauma.
Offered at your pace, in a calm and compassionate space.
No pressure, just a supportive first step
Break free from overthinking, emotional overwhelm and self sabotage
Life can feel overwhelming when anxiety, stress, depression or emotional issues take over. I help you regulate your nervous system, find clarity and reclaim calm. Using NLP as the primary therapy, most challenges can be resolved in just a few sessions, giving you fast, effective relief.
For those wishing to explore their inner world more profoundly, I offer transpersonal and shamanic therapy, guiding you toward deep transformation and self-discovery.
If you would like to have an informal chat to see if this therapy is right for you, book a free, no obligation 15 minute discovery call below.
Therapy for adults 18+
Hello, I’m Geraldine, an Integrative Therapist
To me, therapy is gentle, respectful work.
I don’t push.
I don’t analyse you.
I don’t make you re-live anything.
I listen to what your nervous system is ready to release,
and help it update, in its own time.
Change happens quietly.
But it’s real, transformative and lasting.
I meet clients internationally online or face to face in Crossmaglen, Northern Ireland, by appointment.
Most people come to therapy because something feels unresolved, overwhelming or ‘stuck’.
My work is designed to help you experience meaningful change efficiently and gently.
Issues like anxiety, emotional overwhelm, relationship dynamics, confidence struggles, and trauma responses often begin to ease within 1–3 sessions. Some challenges resolve within a few sessions, while others may take up to 6 sessions or longer to be worked through more fully, depending on complexity and how long it has been present.
You are never locked into a set number of sessions. We work at your pace, guided by what you want to address and how your nervous system responds.
Some people come for focused healing around a specific issue while others choose to stay longer for personal growth, life direction or professional development.
Your Questions, Answered
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NLP (Neuro-Linguistic Programming): Focuses on your “mental software,” using practical, proven tools to quickly change the thoughts and habits that keep you stuck. NLP is a fast, solution-focused therapy that creates meaningful change in far less time than traditional approaches.
Transpersonal Therapy: Explores your "bigger picture," blending traditional talk therapy with spiritual growth to help you find deeper meaning beyond your daily identity.
Shamanic Counselling: Uses nature-based techniques and guided relaxation to help you tap into your own intuition and restore a sense of inner balance and wholeness.
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Most people like to book a free, no-obligation consultation where we can chat informally about what’s on your mind. It’s a chance for you to ask questions and for me to recommend which approach will be most effective for your specific goals.
You can also visit my Contact Me page to call, text, or email to ask some questions or book an appointment.
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I meet clients by appointment only, face to face in my therapy room in Crossmaglen, Co. Armagh, Ireland or internationally online via Zoom, Microsoft Teams or WhatsApp video call. Other methods are available on request.
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I offer a solution based package which is suitable for many issues. Instead of charging by the hour, I price for the outcome, with most clients achieving very positive results in under 3 sessions. Ideas for issues such as anxiety & stress management, phobias, insomnia, limiting beliefs, confidence, self esteem, self sabotage, stop smoking and compulsive eating.
If you want to go deeper or invest in personal or professional development, we can discuss further sessions.
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I offer in person therapy in Crossmaglen, South Armagh and online for local and international clients.
Solution focused therapy and transpersonal therapy are available in person and online.
Shamanic counselling is only available in person in Crossmaglen.
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Free Consultation Call (15 minutes) - £0
In Person Therapy Session (55 minutes) - £60 / €70
Online Therapy Session (55 minutes) - £55 / €65
Shamanic Counselling Session (120 minutes) - £95 / €110
Package of 3 In Person Sessions (3 × 55 min) £170 / €195
Package of 3 Online Sessions (3 × 55 min) £155 / €180
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Yes, I offer 20% discounts to those over 65, to students and to front line workers such as nurses, doctors, police and fire persons.
If you have any issues meeting my fees, please contact me and we can talk.
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I’m Geraldine, an integrative therapist qualified in Traditional Chinese Medicine, Somatic Practice, Neuro Linguistic Programming, Transpersonal Therapy and Shamanic Counselling and an IPHM Accredited Practitioner.
For over 3 decades I have held space that’s safe, trauma-aware, culturally open and full of care.
Whether we meet online or face-to-face, you’ll be truly seen, heard and free to be exactly as you are.
“Geraldine helped me to overcome the challenges I was facing after some big and negative life changes. I didn't know that my dreams were helping me find the answers. I thought they were just nightmares”
—Rob W.
Try a free consultation and see if I’m right for you.
There’s no commitment, no pressure and no obligation.