Fear & Phobias Therapy

Rewriting inner patterns creates freedom from old fears. Every thought is an old program that you can rewrite.

I specialise in the Phobia Freedom Method, a fast, gentle and effective in freeing you from unwanted phobias and fear responses.

A specialised NLP based process designed to retrain your brain’s automatic fear response, allowing you to experience calm and control where panic once took over. It’s safe, effective and remarkably fast.

By guiding you through a gentle, structured mental process, this method helps your brain dissociate from your old fear pattern and replace it with a neutral or calm response. And this change is permanent.

Unlike traditional exposure therapy, there’s no need to face your fear directly or relive distressing experiences. The process is comfortable, safe and surprisingly relaxing.

The Phobia Freedom Method works equally well online as it does in person, so you can receive this therapy from the security of your own home.

What Phobias Can I Help With?

The Phobia Freedom Method has helped people overcome fears such as:

• Insects: spiders, creepy crawlies, flies, flying insects, wasps and bees,

• Animals: mice, rats, cats, dogs, horses,

• Birds, snakes and any other animal.

If your phobia isn’t listed here, don’t worry, the same process works for almost any specific fear or trigger that causes an irrational emotional reaction. In other words, it is very effective in relieving almost any phobia. including fear of;

• Flying

• Being sick (emetophobia)

• Germs and contamination

• Holes (trypophobia)

• Heights

• Confined or open spaces

• Social events and public speaking

• Needles and medical procedures

• Dentists

• Blood

• Thunderstorms and lightning

• Clowns

• The dark

How Many Sessions Are Needed?

Most clients experience significant relief and often complete freedom in just 1 to 3 sessions. Because the process works at the level of the unconscious mind, these changes can happen rapidly and can last permanently. Occasionally, a short follow-up session may sometimes be recommended to reinforce the new calm response.

Curious about how I can help? Schedule a free, no-obligation consultation for an informal conversation. Ask questions, explore your options, and decide in your own time if you’d like to book a session.