Life Coaching for Emotional Healing, Relationships & Personal Growth

Compassionate, transformative life coaching to help you heal emotional wounds, build healthier relationships, and create a life aligned with who you truly are.

If you feel stuck in repeating relationship patterns, struggling with self worth, or carrying unresolved childhood wounds into adulthood, you are not alone. As a professional life coach, I support individuals who are ready to break cycles, deepen self awareness, and step into lasting change.

What Is Life Coaching?

Life coaching is a forward focused, growth oriented process designed to help you:

• Gain clarity and direction

• Heal emotional patterns that hold you back

• Strengthen self confidence and boundaries

• Improve relationships

• Move through life transitions with resilience.

Unlike traditional therapy, life coaching emphasises present life awareness and practical tools for creating meaningful, sustainable change going forward.

Areas I Specialise In

Emotional Healing & Inner Work : Many adults carry unresolved emotional wounds from childhood that influence their relationships, self-worth, and decision-making. Together, we explore these patterns safely and compassionately, helping you build emotional resilience and self-trust.

Relationship Coaching : If you notice recurring dynamics in romantic or family relationships, we work to uncover the deeper roots of those patterns. Relationship coaching can help you:

• Set healthy boundaries

• Communicate clearly and confidently

• Break co-dependent cycles

• Heal attachment wounds

• Attract healthier partnerships.

Mother & Father Wounds & Childhood Patterns : Unresolved mother wounds can shape how you show up in adult life — from people-pleasing and perfectionism to emotional withdrawal or fear of abandonment. Through guided reflection and coaching tools, we help you understand these patterns and create new, empowered ways of relating.

Confidence & Self-Worth Coaching : Low self-esteem often stems from early emotional experiences. I help clients rebuild confidence from the inside out, so they can make decisions rooted in self-trust rather than fear.

Life Transitions & Personal Growth : Whether you're navigating a breakup, career shift, identity change, or major life transition, coaching provides clarity and grounded support.

How Coaching Works

I offer personalised online life coaching sessions designed to fit into your life with flexibility and confidentially.

Our work together may include:

• Guided reflection and deep questioning

• Pattern recognition and emotional awareness

• Practical mindset tools

• Boundary setting strategies

• Action planning aligned with your goals.

Each session is collaborative, supportive and tailored to your needs.

Online Life Coaching and In Person in Crossmaglen, Armagh

I offer life coaching sessions for clients both online and in person in Crossmaglen, Armagh. Online sessions provide accessible, confidential support wherever you are.

Book a Free Discovery Call

If you're ready to explore how life coaching can support your healing and growth, I invite you to schedule a free discovery call.

This is an opportunity to:

• Share what you’re currently navigating in life

• Ask questions about the coaching process

• See if we’re a good fit.

You deserve support as you create healthier relationships and a more grounded, confident life.

[Book Your Free Call]