Break free from automated subconscious loops like smoking, vaping, nail-biting, and irrational fears or phobias in one integrated focused session.
Available online or in person in my Crossmaglen therapy space.
Single-Session Therapy for Phobias & Habits
No obligation. Completely confidential. Sessions available in EUR & GBP.
Why Logic and Willpower Aren't Enough
Have you ever tried to quit a habit or talk your way out of a phobia using willpower or logic alone? Willpower lives in your conscious mind, the problem is that your automatic habits, vaping triggers, and panic loops live in a deeper, unconscious part of your mind. That deeper part is what actually controls your automatic, day-to-day reactions including your automatic fears, phobias and habits such as smoking, vaping, drinking, nail biting, hair pulling etc.
Traditional therapies work with conscious logic, which takes months to unravel. By using my gentle, combined approach that speaks directly to the root of these automatic loops, we can safely and comfortably interrupt the habit pattern. Together, we clear the automated scripts running your life, allowing you to move forward easily and effortlessly and in full control.
Break Habit Loops in One Session
Habits like smoking, vaping, and nail-biting are simply deep, automatic programs. In a single intensive session, we break the underlying triggers and mental connections that drive these habits.
Quit Vaping & Smoking Support
The Triggers: Whether your habit is linked to emotional triggers (like stress and boredom) or physical routines (like driving, after a meal, or with a drink), your mind has paired them with nicotine.
The Reset: We gently detach the craving from the trigger, replacing the automated smoking or vaping loop with healthy, natural choices. You can then walk away as a proud non-smoker without relying on dangerous or addictive substitutes.
Stop Compulsive Nail Biting
The Triggers: Nail biting is an automated physical response to hidden tension or boredom. You often realise you've done it only after the damage is already done.
The Reset: We interrupt the unconscious hand-to-mouth loop. Your mind learns to automatically release tension safely, giving you back control and allowing your hands to heal.
Clear Fears & Phobias Fast
An intense phobia can make your world feel small, it limits your social activities and your choices and avoidance leaves you feeling trapped and exhausted.
An intense phobia forces you to constantly look for threats. Your logical mind knows a spider, a needle, or an airplane cabin is structurally safe, but your body triggers an uncontrollable full fight-or-flight response anyway.
By gently reframing how your mind interprets the object or situation, we change the automatic panic response to a feeling of calm neutrality.
Fear of Flying (Aerophobia): Board flights with a calm, neutral mindset. Eliminate panic before take-off.
Fear of Needles & Injections (Trypanophobia): Complete necessary medical appointments and blood tests without terror.
Fear of Animals or Insects (Spiders, Dogs, Birds): Walk outdoors without constantly scanning your surroundings for threats.
Fear of Enclosed Spaces (Claustrophobia): Step into lifts, trains, and small rooms with complete comfort.
Medical Fears: such as fear of blood, being sick etc.
Fear of Public Speaking: such as workplace presentations, family event speeches etc.
How Does The Session Work?
This integrated session is a collaborative partnership. It’s success requires your active desire to change, and the process is tailored to support you:
The Intensive Breakthrough: We map out your exact daily habits, specific fears, and physical triggers. Then, using a custom combination of gentle, targeted techniques, we safely re-pattern the automated behaviour.
Anchoring Your Results: We lock in powerful, positive adjustments, to help ensure you leave the session feeling completely in control of your choices, rather than allowing your habits or fears to control you.
Location
In-Person in Crossmaglen, serving across the border regions & Online globally
I provide single-session therapy online across Ireland and the UK. Face-to-face appointments are available for clients throughout the cross-border region:
County Monaghan: Castleblayney, Carrickmacross and north County Monaghan
County Louth: Dundalk and surrounding areas.
County Armagh & Down: Crossmaglen, Armagh, Newtownhamilton, Forkhill and Newry.
Take Back Your Control
Investment: €220 for Republic of Ireland clients / £190 for Northern Ireland an UK clients.
Format: Highly focused individual sessions conducted online via secure video call, providing absolute privacy and convenience around your schedule. In person sessions available in Crossmaglen, Armagh (4 minutes from north Monaghan and County Louth borders and a short drive from Castleblaney, Dundalk and Newry).
The Experience: This is a practical, result-oriented intensive single session process. We focus completely on giving your mind the momentum it needs to create sustainable and rapid behavioural change.
Or if you are ready to take control now, please book your session below.
Information for online sessions
Sessions take place via Zoom, Google Meet or Whatsapp video call and are accessible from anywhere in the world - the UK, Ireland, USA, Canada, Australia, or wherever you are based. If you prefer another platform, please let me know.
Sessions are available online globally and in person in Crossmaglen, Northern Ireland. Appointments are available daytime and evening to accommodate different time zones.
Research shows that online and in person therapy are equally effective for stop smoking, vaping, other habits and phobias. Success depends primarily on your level of motivation and your personal comfort, with both formats using similar clinical structures to help rewire subconscious triggers and cravings.
The best format comes down to your personal lifestyle and needs.
Before your online session
Before your session, please check that your camera, microphone and internet connection are working.
Headphones are not essential but are recommended for to give you the best possible experience and outcome. If you have a headset with a microphone, even better.
My availability is displayed in UK time so please check your local time zone when booking.
“I had a session with Geraldine for my fear of wasps. I couldn't remember why this fear started or when.
Using NLP techniques, Geraldine very quickly worked her magic. The result is nothing short of miraculous. I now no longer freeze or panic when a wasp comes anywhere near me!!
Thank you Geraldine for making my summers enjoyable again"
— Online Client, UKTake the First Step at Your Own Pace
Please don't worry about finding the perfect words or explaining your whole story right now. Just leave your details below, and I will get back to you within 24 hours to arrange our gentle, free consultation chat.
This initial chat is a completely free, no-obligation conversation. It is a quiet space for you to ask questions, tell me a little bit about what you are currently experiencing, and see if I am the right individual therapist for you. Let's take that first step together at a pace that feels completely comfortable for you.
Geraldine.