Private Individual Therapy & NLP in Dundalk and Surrounding Areas
You look completely fine on the outside. But inside, you are exhausted from carrying it all.
Do you find yourself constantly overthinking every single decision? Are you always the one who fixes everyone else’s problems, says "yes" when you want to say "no," or keeps quiet just to keep the peace?
If you live in Dundalk, Blackrock, Ardee, or the surrounding North-East region, you don’t have to keep running yourself into the ground. I work with individuals who are tired of people-pleasing, over-giving, and feeling responsible for everyone else's happiness. Whether you are battling work burnout along the M1 commuter belt or feel completely stuck in your own head, I provide a safe, focused space to help you step back, set boundaries, and breathe easy again.
How We Can Work Together
Everyone needs a different kind of support to make a real change. I offer two distinct pathways available both online and for clients throughout the Dundalk area.
General Individual Counselling & Therapy
Investment: €70 per session
Best For: When you want a supportive space to untangle everyday emotional issues, manage daily anxiety, figure out how to put yourself first, and build lasting confidence.
The Focus: A gentle, collaborative conversation to understand why you default to taking care of everyone else, and to develop practical, everyday habits to look after you.
Intensive NLP (Neuro-Linguistic Programming) Breakthrough Sessions
Investment: €140 per session
Best For: When you feel completely stuck in old habits, constant self-sabotage, or intense overthinking and want fast, highly focused shifts.
The Focus: An active, practical approach that looks at how your brain processes stress and doubt. We work directly with your automatic habits to conquer imposter syndrome, quiet your inner critic, and change how you react to life's pressures.
Supporting Dundalk, Louth, and the Border Region
Based right on the border corridor, my practice serves individual clients across Dundalk Town, South Armagh, and the wider County Louth area. You can access these sessions from the comfort of your own home via secure online therapy, offering total privacy and flexibility around busy work and family schedules.
Ready to Take the First Step?
You do not have to wait for a total burnout to finally start looking after yourself. Let’s connect for a brief introduction to see how we can work together.
This initial chat is a completely free, no-obligation conversation. It is a gentle space for you to ask questions, tell me a little bit about what you are facing, and see if I am the right therapist for you. If we decide to move forward, we can then discuss scheduling either your general counselling sessions (€70) or a focused intensive NLP breakthrough (€140).