My work goes deeper than talking about what is happening. Rather than focusing primarily on insight and understanding, I work directly with the subconscious patterns themselves, the automatic responses, beliefs, and ways of relating that sit below conscious thought and quietly shape how life is experienced. Because Neuro-Linguistic Programming (NLP) is heavily rooted in Ericksonian hypnotherapy principles, we can safely access and rewrite these deep-seated habits in a conversational, fully awake state where you always remain empowered and in control.

This includes paying attention to what the body is carrying. Patterns that have been held for years rarely live in the mind alone, they show up in physical tension, in shallow breaths and in the body's automatic reactions before conscious thought has caught up. Drawing on a background in Traditional Chinese Medicine, I bring a somatic-informed awareness to every session, noticing what the body is communicating alongside what is being said.

This is practical, purposeful work. Every session has a direction and we are always moving toward something specific, not circling the same ground indefinitely.

I adapt the approach to the person in front of me, drawing on whichever methods are most relevant to what is actually present, whether that is NLP pattern-shifting, transpersonal exploration, Jungian-informed shamanic counselling, or somatic body awareness, meaning that each session is personal rather than standard, and change arrives in a way that feels natural rather than forced.

I offer remote online sessions via Zoom, Google Meet or Whatsapp video. If you prefer another platform, please let me know. In person sessions are available in my therapy space in Crossmaglen, Armagh (4 minutes from north Monaghan and County Louth borders and a short drive from Castleblaney, Dundalk and Newry).