Therapies Offered
How it works :
If you prefer, you’re welcome to book a free, no obligation 15 minute consultation by clicking the consultation button below This gives us a chance to have an informal conversation where you can share what’s been troubling you, ask any questions, and see whether I might be the right therapist for you. There’s no pressure and no obligation to book ongoing therapy,
Take you time deciding whether working together feels right for you and book an appointment only if and when it feels right,
If and when you decide to book, you’re welcome to use my online calendar, click the booking button below or contact me by email, phone or text.
All therapies are available in person in Crossmaglen, Armagh or online via Zoom, Google Meet or WhatsApp video call.
NLP - Neuro Linguistic Programming
What can NLP help with?
Unlock your past, your future and your potential with NLP therapy (Neuro Linguistic Programming) – a rapid, practical and empowering route to healing your past, bringing about beneficial personal change, decreasing anxiety, increasing confidence and reaching emotional freedom.
The key benefit of NLP is that it gives you real-time, practical tools to rewire your brain, discard limiting beliefs, stop self sabotage, shift harmful emotions and negative thought patterns and create lasting behavioural change.
Transpersonal Therapy
Can Transpersonal Therapy benefit you?
Transpersonal therapy is a type of counselling that looks at the whole of who you are, not just your problems, but also your inner world, your values and what gives your life meaning. It goes beyond just talking about symptoms and instead explores deeper experiences like feeling connected, having insight, or wanting something more from life.
This approach understands that our mental and emotional wellbeing is shaped not only by our past and relationships, but also by how we see ourselves, what we believe, and how connected we feel to life as a whole.
It helps you work with everyday struggles as well as deeper questions about who you are, what you need and what truly matters to you.
Shamanic Counselling
Inner connection with Shamanic Counselling
Shamanic counselling is a unique and powerful approach to problem solving that teaches you to connect with your inner self, with your sub conscious mind, through a technique called a shamanic journey. As your counsellor, I will guide you through your journey, which allows you to receive your own direct guidance, healing and support for issues such as life changes, grief, or emotional challenges. In effect, you become your own healing shaman.
A typical shamanic counselling session begins with open conversation and free association to clarify your deeper, and often unknown, wants and needs. You are then guided, using gentle rhythmic drumming, into a relaxed inward state where psychodynamic and subconscious exploration can take place.
From there, the work may include energy clearing, inner child healing, and soul retrieval to release old wounds and restore a sense of wholeness and vitality.
“I always had a fear of large crowds and would get extremely nervous and anxious and I wanted someone to help me overcome this …… I can now be in crowds without experiencing any anxiety. ”
Laura S
Contact Geraldine
Take the first step toward clarity, resilience, and inner balance. Use the form below to get in touch or ask a question.