You're carrying more than anyone realises,
It's time to change that pattern
Helping you see the pattern - and change it
Whether you're over functioning in a relationship, struggling with anxiety, negative self-talk, low confidence, or patterns you can't seem to break - this work helps you understand what's driving them and shift it at the root.
“You may look okay on the outside, but inside you're carrying more than you feel able to hold.”
If that's where you are, you're in the right place.
You might find yourself . . .
Overthinking everything, even when you know it's not helping
Feeling responsible for other people's emotions and moods
Over functioning in your relationship, doing everything while feeling invisible
Struggling to relax, even when things are technically fine
Feeling empty or restless when there's no distraction
Talking yourself out of things before you've even started
Afraid to fully be yourself, in case it's too much, or not enough
Going through the motions while quietly wondering if this is it
Thers’s a reason you feel this way
These aren't character flaws. They're not signs that something is fundamentally broken in you.
They're patterns, ways of thinking, feeling, and responding that developed for good reasons, as protection, and often a long time ago. Patterns that made sense once, but are now costing you more than they're giving you.
The important thing to know is this: patterns can be understood. And when you understand them clearly enough, they can change.
A different kind of support
This work goes deeper than talking about what's happening. It helps you understand the patterns driving your experience, and shift them at the level where they actually live.
01
Neuro-Linguistic Programming
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Practical tools that identify and rewire the mental and emotional patterns keeping you stuck, often faster than conventional approaches.
02
Transpersonal Therapy
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Works with the deeper self, your sense of identity, life meaning, and who you are beyond the roles and patterns you've been living inside. Integrates spiritual and transcendent experiences into modern psychology.
03
Shamanic Counselling
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Soul-level work for when part of you feels missing, often called soul loss, and you’re ready for gentle soul retrieval and a grounded return to yourself.
Member of the International Practitioners of Holistic Medicine (IPHM) · Working online with English speaking clients worldwide
How I Can Help
1 : 1 Therapy
Support for anxiety, emotional overwhelm and ongoing patterns that feel difficult to change. If you're unsure whether therapy is right for you, you're welcome to begin with a simple conversation where we can explore what’s going on for you and whether this work might be helpful.
Reclaim Your Authentic Life
An 8-week programme designed to help you identify and release the unconscious beliefs and nervous system patterns that keep you stuck, so you can begin creating a life that feels true to who you are.
Online and In Person in Crossmaglen, Northern Ireland.
Therapy That Works With Your Nervous System
Online Therapy - Work With Me From Anywhere in the UK, Ireland or Globally
I’m Geraldine, an Integrative Therapist and I draw on transpersonal psychology, nervous system awareness and somatic approaches to help you understand and shift the patterns that are shaping your experience.
About me
How We Work Together
1. Initial consultation
2. Explore your challenges
3. Begin working together
Begin With a Conversation
Get in touch to arrange a free no obligation consultation call and let’s talk about what’s going on for you. You can ask as many questions as you wish and see whether working together feels right for you.