Geraldine Fay | In Person and Online Therapy | NI, Ireland & UK
Uncover the Core Beliefs Keeping You Stuck,
with Individual Private Therapy & NLP Coaching
Life changes when you understand why you think, feel, and react the way you do.
If you are struggling with anxiety, overthinking, burnout, attachment style or if you feel unhappy in your relationship but can't quite pinpoint why, I offer private one-to-one therapy and NLP coaching online across Ireland, the UK and in my confidential therapy space in Crossmaglen.
Together, we will uncover the deep-rooted blocks holding you back so you can break free from invisible patterns, regain control, and find lasting relief.
You know something needs to change.
Perhaps you've already tried to make changes before. You promised yourself you'll stop overthinking, build your confidence, stop people pleasing, or handle work burnout better, and you tell yourself you'll finally trust your own instincts.
Yet somehow you find yourself back in the same place, not because you're lazy, lacking willpower, or simply "not trying hard enough." Often it's because you're trying to force a change on the surface without first understanding why you get stuck in the same behavioural cycles over and over again.
Real change doesn't begin with someone telling you what to do or how to do it better, it begins when you can finally see your own experience clearly enough to start trusting yourself again.
How Therapy and NLP Coaching Can Help
People seek out my practice for many different reasons, but they usually share a common desire to break free from repetitive behaviors. By blending compassionate conversation with practical Neuro-Linguistic Programming (NLP), we can address:
Anxiety and constant overthinking: Breaking free from the chronic worry, panic, and loops of intrusive thoughts that keep you awake at night.
Low confidence and self-doubt: Overcoming low self-esteem so you can speak up and finally trust your own instincts.
People-pleasing and boundary setting: Learning how to stop putting everyone else first without feeling overwhelming guilt.
Relationship difficulties and attachment styles: Navigating conflict, communication breakdowns, or toxic dating patterns.
Prolonged grief and loss: Finding a safe, compassionate space to process deep loss at your own pace.
Emotional exhaustion and burnout: Recovering from chronic personal and workplace stress and restoring your energy levels.
Phobias and deep-rooted fears: Using NLP coaching techniques to release irrational fears holding you back from living fully.
Feeling stuck or facing major life changes: Finding clarity during career transitions, divorces, or major life changes.
Negative behavioural cycles: Breaking the subconscious patterns and self-sabotaging habits that keep repeating despite your best efforts.
You do not need to arrive at your first session knowing exactly what is wrong. You simply need to know that something isn't working anymore and together, we will figure out the rest.
How we can work together
No two people arrive with the same experiences, so I don't believe in following exactly the same process with everyone. Some people need space to untangle what's been happening in their lives. Others are ready for a more active approach from the beginning. Most people benefit from a combination of both.
My role isn't to fit you into a particular model of therapy, it's to understand you.
Together we'll make sense of what's happening, identify what's keeping you stuck, and work towards practical, lasting change that feels right for you.
Free Consultation
A conversation about what's going on for you, you can ask as many questions as you wish, and see if we can work together.
No pressure and no commitment.
Free 20 minute consultation call
1 to 1 Therapy
Every session is tailored to you. Some people benefit from gentle therapeutic exploration, while others are ready for more focused change work. We decide the best approach together based on your goals, not a predetermined method.
£70/€80 : 50 minutes
In Person Therapy in Crossmaglen and Online across Ireland & UK
Based in Crossmaglen, I work with clients in person across South Armagh, Newry, County Louth, Monaghan and the surrounding border region, as well as online throughout the UK, Ireland and globally.
Whether you prefer face-to-face sessions or the flexibility of online therapy, you'll receive the same personalised, one-to-one support.
I help people understand the patterns shaping their experience, and change them
About Geraldine
Over the years I've learned that people don't come to therapy because they're failing, or doing something wrong, or not doing enough. They come because they've been trying to solve the wrong problem.
Once they begin to understand why they've been feeling, thinking and reacting the way they have, something changes.
They stop blaming themselves, things begin to make sense, and from that place, change becomes much easier.
I won't tell you how to live your life or make decisions for you, my role is to help you understand yourself so clearly that the decisions come naturally. I believe lasting change comes from seeing yourself more truthfully, not from someone else telling you who you should be.
If you are looking for a private therapist in Crossmaglen, South Armagh, or the surrounding border counties of Louth and Monaghan, I offer individual face-to-face sessions as well as online therapy throughout Northern Ireland, the Republic of Ireland, and the UK.
Please read my Cancellation Policy and Terms & Conditions
What my clients say
“One session with Geraldine transformed years of imposter syndrome. That same afternoon I walked into a job interview - confident, grounded, and completely free from self-doubt.”
— A. Finn
“I left feeling lighter, more confident, and personally empowered - beyond anything I thought possible. Days later, that feeling hasn't faded. I even have a tool I can use any time confidence wavers. Simply the best therapy I've experienced.”
— O. Munnery
“Geraldine has the most warm and supportive way of holding space, and I felt seen and heard throughout our session.
Would highly recommend Geraldine Fay Therapy.”
— A. Goudie
Ready to move forward?
If you're ready to understand why things keep happening the way they do and would like to explore whether therapy is right for you, I'd be happy to speak with you. Let's have a no pressure, no obligation conversation about what's going on for you.