Online Somatic Coaching and Nervous System Regulation
Integrative Therapy that works at the root, not just the surface.
Online therapy and in-person sessions for anxiety, overthinking, burnout, self-sabotage, low self-worth, emotional overwhelm, and more.
You know something needs to change.
Maybe you've already tried, you promised yourself you'd stop overthinking, set better boundaries, stop putting everyone else first. And although you mean it every time, you still find yourself back in the same place again.
This repeating pattern isn't about willpower, or lack of trying harder, it means that there is something deeper, an unconscious programme, running these repeating cycles in your life, and until those programmes change, nothing you do on the surface will make lasting change.
Discovering and changing these unconscious patterns is exactly what solution focused approaches and somatic mind-body coaching addresses.
How Integrative Coaching and Somatic Resetting Helps
People seek out my practice for many different reasons, but they usually share a common desire to break free from repetitive negative behaviours that are affecting their everyday life.
I offer a solution-focused integrative approach blending somatic mind-body coaching, transpersonal therapy and NLP - Neuro Linguistic Programming (mindset change and pattern shifting). Drawing on my background in holistic medicine, I bring a deep mind-body informed awareness to this work, because these patterns don't just live in the mind, they also live deep in the body and nervous system.
You may feel them in the tension you carry in your back, shoulders or jaw, the inability to take deep relaxed breaths or the physical tension that always seems to be there, even when nothing is wrong.
Together we work with all of it, thoughts, feelings, your body and nervous system, and together we start to uncover what is actually driving the unconscious patterns, helping resolve;
Low Confidence and Imposter Syndrome: Breaking the pattern of chronic self-doubt and learning to trust your own instincts.
People Pleasing and Boundaries: Learning to stop prioritising others at your own expense.
Negative and Unconscious Beliefs: Identifying self-sabotaging loops, limiting core beliefs, and the hidden blocks that keep you feeling stuck.
Relationship Patterns: Understanding your personal attachment style to break free from repetitive, unhealthy relationship dynamics.
Anxiety, Loss and Burnout: Finding a compassionate space for processing anxiety, stress, burnout, exhaustion and loss (of loved ones or your own life).
Life Transitions: Help navigating major life changes such as career changes, home life changes, midlife issues, menopause, grief and personal life changes.
Mind-Body Connection: Working directly with physical sensation, breath awareness, and internal body scanning to reach what talk alone can't always access.
You don't need to arrive at your first session knowing exactly what is wrong, you simply need to know that something isn't working for you anymore, and together, we will figure out the rest.
Boundaries and Suitability
Please note that my virtual and in-person sessions are designed for forward-moving personal development and holistic wellness. My services are not suitable if any of the following apply:
You are under 18,
You are seeking couples therapy or conflict resolution,
You are at immediate risk, in crisis, or require urgent mental health support (I am a holistic practitioner and unable to offer crisis support),
You have been mandated to attend sessions by a legal or statutory body, court order or employer,
You require specialist clinical psychiatric support or statutory therapeutic intervention,
You are seeking targeted treatment for active clinical addiction, substance abuse, or acute severe trauma.
If you have a query, please don't hesitate to get in touch with me, Geraldine
Tel/Text/Whatsapp: +447379262151
What my clients say
"It's like I have a magic button I can press and instantly transform into a more idealistic version of myself. The most effective therapy session I have ever experienced, using the most powerful result based therapy I have ever come across."
- Oli Munnery
"It was a positive experience, and I appreciate the care and professionalism Geraldine brought to it. I would happily recommend her to anyone looking for a present, compassionate and encouraging practitioner."
- Maryrose, Insight Holistics
"I've been struggling with imposter syndrome in the workplace for years. Even before we finished, I felt more confident and grounded. I would highly recommend Geraldine to anyone seeking therapy for any personal challenges they may be facing."
- Antoinete Marie Finn
About Geraldine
Over the years I've learned that people don't seek out coaching because they're failing, doing something wrong, or not doing enough. They come because they've been trying to solve the wrong problem.
Once they begin to understand why they've been feeling, thinking, and reacting the way they have, something changes.
They stop blaming themselves, things begin to make sense, and from that place, transformation becomes much easier.
Many people look into hypnotherapy or subconscious reprogramming for this exact reason, to shift the automatic habits and subconscious blocks that feel out of their conscious control.
As an NLP practitioner, my work draws heavily on Jungian-informed unconscious patterns and archetypes to access the subconscious mind, helping you see and transform these hidden behavioral programmes.
My role isn’t to make decisions for you, it’s to help you know yourself so deeply that the right choices happen naturally.
Please read my Cancellation Policy and Terms & Conditions
Ready to move forward?
Let's have a 20-minute call about what's going on for you, and where you can ask any questions you may have and see whether we are good to work together.
Frequently Asked Questions
How do I know if somatic mind-body coaching is right for me?
You can benefit from somatic mind body coaching if you feel stuck in repetitive behavioural cycles, struggle with persistent anxiety, or experience burnout. Many of my clients seek support when they notice that their usual coping mechanisms are no longer working. You don't need to have a clinical diagnosis or a clear-cut explanation to start, simply knowing that you want something to change is enough.
How do I get started?
The first step is to book a free, no-obligation 20-minute consultation call through this website. This brief conversation allows us to discuss what you are experiencing, explore how my approach combining therapy and NLP coaching can support you, and see if we can work together. After your call, take time o think and if you choose to move forward, we can schedule your first full 1-to-1 session.
How long does each session last and how many will I need?
Each individual therapy session lasts for 50 minutes. Because every person's experience is unique, I do not enforce a predetermined or rigid timeline. Some clients find clarity and noticeable change within a few sessions, while others prefer ongoing therapeutic support over a longer period. We will review your progress together regularly to ensure our work continues to meet your goals.
Where is your therapy space located and is there parking?
My private therapy space is located in Crossmaglen, South Armagh, within the BT35 region. It is situated just minutes from the border, making it easily accessible for clients travelling from Newry, County Louth, and County Monaghan. There is always plenty of free street parking available just an easy 20 - 40 metres away and this short walk gives you a calm few moments to breathe and transition before we begin your session. The exact address and arrival instructions will be shared with you privately once your appointment is confirmed.
I am completely new to somatic coaching, what happens in our first session?
Your initial session is entirely about creating a safe, comfortable space to understand your world and there is no pressure to say the "right" things. We will explore what is currently happening in your life, identify the underlying patterns or deep-rooted blocks keeping you stuck, and discuss how you prefer to work, whether you need the space to untangle your thoughts or prefer a more active, change-oriented approach.
How do online coaching sessions work if I can’t travel to Crossmaglen?
Online coaching offers the exact same personalised, high-quality 1-to-1 support as in-person sessions, with added flexibility. We connect via a confidential video platform, allowing you to access therapy from the comfort of your own home or office. This service is fully optimised for English-speaking clients located across Northern Ireland, the Republic of Ireland, the UK, and globally.
How often will we meet, and what is your cancellation policy?
To maintain momentum and build lasting behavioural change, sessions are typically held weekly, particularly at the beginning of our work together. However, the frequency can be adjusted based on your personal needs. If you need to reschedule or cancel an appointment, I require a minimum of 24 hours' notice, otherwise the full session fee may apply. You can review my complete policy via the link in the footer.
How do I pay and what currencies do you accept?
Payment can be made securely online via bank transfer or payment link prior to your scheduled session, via credit or debit card. You can also pay via Paypal or in cash at your appointment (by prior arrangement). Because my practice serves clients across the border corridor and internationally, I accept payments in both Pounds Sterling (£70) and Euros (€80).
Get in touch
Information
Location
Crossmaglen,
Newry,
Co. Armagh
BT35
Areas Served
Minutes from County Monaghan
Minutes from County Louth
South Armagh
Online and In-person
© Copyright 2026. Geraldine Fay, Geraldine Fay Therapy. All Rights Reserved.