Uncover the Core Beliefs Keeping You Stuck,
with Integrative Counselling & NLP Therapy
Geraldine Fay | In Person and Online Therapy | NI, Ireland & UK
Therapy that works at the root, not just the surface
Online therapy and in-person sessions for anxiety, overthinking, self-sabotage, low self-worth, emotional overwhelm, and more.
You know something needs to change.
Perhaps you've already tried. You promised yourself you would stop overthinking, build your confidence, set better boundaries, or handle work or relationahip burnout. You told yourself you would finally trust your own instincts.
Yet, somehow, you find yourself right back in the same place.
This doesn't happen because you lack willpower or aren't trying hard enough. It happens because you are forcing a change on the surface without understanding the subconscious behavioural cycles keeping you stuck.
Real change doesn't begin with someone telling you what to do, it begins when you can finally see your own experience clearly enough to start trusting yourself again.
How Integrative Counselling and NLP Therapy Helps
People seek out my practice for many different reasons, but they usually share a common desire to break free from repetitive behaviours.
I offer an integrative, non-clinical approach blending transpersonal philosophy, depth informed shamanic counselling, and practical NLP pattern-shifting. By blending compassionate conversation with practical Neuro-Linguistic Programming (NLP), we can address:
Low Confidence & Self-Doubt: Overcoming low self-esteem to trust your own instincts.
Setting Boundaries: Learning to stop prioritising others at your own expense and say ‘No’ without guilt.
Subconscious Patterns: Identifying self-sabotaging habits, core beliefs, and relationship attachment style.
Anxiety, Loss & Burnout: Finding a compassionate space for processing anxiety, stress, burnout, exhaustion and loss (of loved ones or your own life).
Life Transitions: Help navigating major life changes such as career changes, home life changes, midlife issues, menopause, grief and personal changes.
You do not need to arrive at your first session knowing exactly what is wrong. You simply need to know that something isn't working anymore and together, we will figure out the rest.
Free Consultation
A conversation about what's going on for you, you can ask as many questions as you wish, and see if we can work together.
No pressure and no commitment.
Free 20 minute consultation call
1 to 1 Therapy
Every session is tailored to you. Some people benefit from gentle therapeutic exploration, while others are ready for more focused change work. We decide the best approach together based on your goals, not a predetermined method.
£70/€80 : 50 minutes
In Person Therapy in Crossmaglen and Online across Ireland & UK
You can access my practice from the comfort of your own home via secure online sessions across Ireland and UK, or visit me for face-to-face appointments in Crossmaglen.
My physical practice is centrally located and easily accessible for individual talk therapy and counselling clients across:
Whether we meet online or in person, you will receive the exact same dedicated, psychology-informed therapy approach tailored entirely to your personal timeline.
About Geraldine
I help you understand the patterns shaping your experience, and change them
Over the years, I’ve learned that people don’t come to therapy because they are failing. They come because they’ve been trying to solve the wrong problem.
Once you understand why you think, feel, and react the way you do, the self-blame stops, things make sense and From that place, change becomes much easier.
As an IPHM and ABNLP-certified practitioner, my role isn't to tell you how to live your life. It is to help you understand your own internal architecture so clearly that decisions come naturally.
I offer a unique, non-clinical blend of:
Integrative Transpersonal Therapy: A safe, compassionate, conversational talk therapy space.
Practical NLP (Neuro-Linguistic Programming): Restructuring the internal dialogue and loops that fuel anxiety, exhaustion and self-sabotage.
Psychology-Informed Shamanic Counselling: Mapping the deep subconscious mind and core beliefs that run your life behind the scenes, through focused therapeutic talk.
I believe lasting change comes from seeing yourself more truthfully, not from someone else deciding who you should be.
What my clients say
“One session with Geraldine transformed years of imposter syndrome. That same afternoon I walked into a job interview - confident, grounded, and completely free from self-doubt.”
— A. Finn
“I left feeling lighter, more confident, and personally empowered - beyond anything I thought possible. Days later, that feeling hasn't faded. I even have a tool I can use any time confidence wavers. Simply the best therapy I've experienced.”
— O. Munnery
“Geraldine has the most warm and supportive way of holding space, and I felt seen and heard throughout our session.
Would highly recommend Geraldine Fay Therapy.”
— A. Goudie
Ready to move forward?
If you're ready to understand why things keep happening the way they do and would like to explore whether therapy is right for you, I'd be happy to speak with you. Let's have a no pressure, no obligation conversation about what's going on for you.