You're carrying more than anyone realises,
It's time to change that pattern
Helping you see the pattern - and change it
Whether you're over functioning in a relationship, struggling with anxiety, negative self-talk, low confidence, or patterns you can't seem to break - this work helps you understand what's driving them and shift it at the root.
“You may look okay on the outside, but inside you're carrying more than you feel able to hold.”
If that's where you are, you're in the right place.
You might find yourself . . .
Overthinking everything, even when you know it's not helping
Feeling responsible for other people's emotions and moods
Over functioning in your relationship, doing everything while feeling invisible
Struggling to relax, even when things are technically fine
Feeling empty or restless when there's no distraction
Talking yourself out of things before you've even started
Afraid to fully be yourself, in case it's too much, or not enough
Going through the motions while quietly wondering if this is it
There’s a reason you feel this way
These aren't character flaws. They're not signs that something is fundamentally broken in you.
They're patterns, ways of thinking, feeling, and responding that developed for good reasons, as protection, and often a long time ago. Patterns that made sense once, but are now costing you more than they're giving you.
The important thing to know is this: patterns can be understood. And when you understand them clearly enough, they can change.
A different kind of support
This work goes deeper than talking about what's happening. It helps you understand the patterns driving your experience, and shift them at the level where they actually live.
01
Neuro-Linguistic Programming
_____
Practical tools that identify and rewire the mental and emotional patterns keeping you stuck, often faster than conventional approaches.
02
Transpersonal Therapy
_____
Works with the deeper self, your sense of identity, life meaning, and who you are beyond the roles and patterns you've been living inside. Integrates spiritual and transcendent experiences into modern psychology.
03
Shamanic Counselling
_____
Soul-level work for when part of you feels missing, often called soul loss, and you’re ready for gentle soul retrieval and a grounded return to yourself.
Member of the International Practitioners of Holistic Medicine (IPHM) · Working online with English speaking clients worldwide
How we can work together
A way of being that aligns with where you are right now
1 : 1 Work With Me
Ongoing ~ Flexible
Anxiety, limiting beliefs, phobias, self sabotage, negative self talk, procrastination & more.
Reclaim Your Authentic Life
8-week
Structured Programme
For people who feel stuck in life and ready to be more themselves.
Back To Me
8-week
Structured Programme
For those who over-function in their relationship, feeling exhausted and invisible.
I help people understand the patterns shaping their experience - and change them
About Geraldine
Holistic practitioner working online worldwide. NLP, Jungian-informed transpersonal therapy and shamanic counselling.
Member of IPHM.
Based in Crossmaglen, Ireland.
Ready to start?
The first step is a free 30-minute consultation — no pressure, no commitment. Just a conversation about what's going on.