Image showing a chair in a private therapy office near north county Louth

Private Therapy and Coaching Dundalk & County Louth

Go beyond traditional counselling and talk therapy. Solution-focused integrative therapy and somatic NLP coaching to break the deep, automatic patterns of anxiety, overthinking, habits and burnout from a private, discreet therapy space right on the border.

Quiet Your Mind: Stop constant worrying and overthinking.
Breaking Habits: Screentime & scrolling, smoking, nail biting, procrastination
Protect Your Energy: Confidently say "no" without guilt.
Absolute Confidentiality: Private therapy space right on the border.

Book a 20-minute chat today

Confidential 1-to-1 private therapy sessions available in EUR & GBP.

Anxiety & Burnout Support for Dundalk & the North Louth Borderlands

When you are trapped in a cycle of constant overthinking, everyday life can feel incredibly heavy. Whether you are balancing the intense pressure of a daily commute along the M1 corridor, running a busy local family home, or managing a demanding business in County Louth, running yourself into the ground is not sustainable.

In close-knit communities across Dundalk and the North Louth Borderlands, including the rural border communities of Ravensdale, Creggan, Hackballcross, Rassan and Philipstown, it is easy to feel like you always have to wear a mask of coping. When you are an over giver, are over functioning or a people-pleaser, the pressure to maintain a perfect exterior for those around you often leads to severe mental exhaustion, sleeplessness, and chronic worry. This pressure rarely stays in the mind alone, it also shows up in the body too, in tight muscles, a racing heart, tight breath, a jaw that that always feels tense.

Together, we will work to shift the hidden habits, racing thoughts, and subconscious patterns that cause you to feel stuck, bringing a somatic awareness into the session, so you will learn practical, life-changing tools to quiet your mind, protect your time, and confidently say "no" without a shred of unnecessary guilt.

A Private Therapy Space Close to Dundalk

My private therapy room is located in Crossmaglen, uniquely situated right on the axis of the cross-border area, just 3km from County Louth (Eircode A91).

Because my practice sits just outside your immediate town circle, it offers a highly accessible, completely discreet option for face-to-face local therapy. You can step away from the familiarity of your own village or workplace and speak completely openly, with absolute confidentiality guaranteed.

If you are struggling with everyday emotional issues, relationship stress, or low confidence, you can explore my 1-to-1 Therapy service.

Easy Regional Access: A straightforward, easy drive with free street parking, located just 20 minutes from Dundalk Town via the N53, and right on the doorstep of the immediate Creggan, Hackballscross, Rassan and Philiptown areas.
Flexible Appointment Formats: Choose between dedicated in-person appointments in my private therapy space or secure online sessions from home.

Ready to take the first step?

Let's have a 20-minute call about what's going on for you, and where you can ask any questions you may have and see whether we are good to work together.

Book a 20-minute chat today

Or if you are ready to start now, please book your first session below.

Book 1-to-1 Therapy

Fees and Booking Information

Investment: £50 / €60 per 50-minute session.
Payment Methods: Pay with credit or debit card while making your booking. I can also send you a card payment link or PayPal link on request. Payment can also be made via bank transfer or in cash at your appointment by prior arrangement.
Seamless Payments: I accept both Euros (€) and Sterling (£), alongside secure online card payments and Paypal, using secure, GDPR-compliant third-party processors.
Cancellation Policy: A minimum of 24 hours' notice is required to reschedule or cancel an appointment, otherwise the full session fee may apply. Read full Cancellation Policy here.

Have a question or prefer to reach out privately? Send me a message below.

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Some Frequently Asked Questions

How do I know if somatic coaching or nervous system regulation is right for me?

You don't need to know exactly what is wrong to think about starting coaching or therapy. Most people come to see me simply because something isn't working in their life anymore. If you notice you are constantly overthinking, feeling constantly tired, having sleep issues, or repeating the same self-sabotaging habits or relationship issues, individual sessions can help you see the unconscious patterns driving your life and give you the ability to change those automatic loops.

What happens in our first session?

It's normal to feel some uncertainty or anxiety about starting coaching or any kind of therapy. Our first 50-minute session is entirely about creating a space where you feel comfortable and heard. We may also complete a little paperwork and chat for a few minutes and get to know one another, and this is a chance to see what you think about us working together. This is a space entirely for you, where you can bring your uncertainty, your tiredness, your worries and hopes and . . . everything! All of it is welcome here.

We may also talk about what brings you to therapy, what you want more of, and what you want less of. Some clients are able to jump straight into what bring them here, and others really don't know where to start. Both of these are completely normal and we will start from where you are at right now.

How do online therapy sessions work if I can’t travel to Crossmaglen?

Online sessions offer complete flexibility and work identically to in-person session and we can connect via secure, confidential video on Zoom, Google Meet, or WhatsApp. Because somatic coaching and NLP pattern-shifting rely on internal body awareness and subconscious processing, they work beautifully online, so you can access deep transformational support sessions with me, from anywhere across the UK, Ireland, or worldwide.

How many sessions will I need, and how often do we meet?

Because my integrative approach is highly solution-focused rather than open-ended talk therapy, many clients begin experiencing noticeable shifts from their 2nd or 3rd session. We typically meet once a week or once every fortnight to maintain momentum as your nervous system integrates the changes, adapting the number of sessions as we go. Ultimately, the exact number of sessions is entirely collaborative, you decide when and how many sessions you need to get to where you want to be.

How do I pay and what currencies do you accept?

To make cross-border bookings as seamless as possible for clients across Northern Ireland, the Republic of Ireland, and the UK, fees are fully accepted in both British Pounds (GBP) and Euros (EUR). You can pay securely with a credit or debit card directly through my online booking system. Alternative payment arrangements, including direct bank transfers, PayPal links, or cash for in-person appointments in Crossmaglen, can easily be accommodated upon request.