Private Individual Therapy & NLP in Newry & Surrounding Areas
You look completely fine on the outside. But inside, you are quietly exhausted from managing it all.
Do you find yourself spending a lot of time overthinking your day-to-day decisions? You might be the person who naturally defaults to looking after everyone else first, saying "yes" even when you are already over-stretched, or keeping quiet just to keep things running smoothly.
If you live or work in Newry City, Bessbrook, Camlough, Warrenpoint, or the surrounding border area, you don’t have to keep trying to handle everything on your own. I work exclusively with individuals who are tired of people-pleasing, over-giving, and feeling constantly responsible for keeping everyone else happy. Whether you are navigating professional pressures along the A1/M1 commuter belt or simply feel stuck inside your own head, I provide a safe, confidential space to help you step back, set healthy boundaries, and find your balance again.
How We Can Work Together
Everyone needs a different kind of support to make a real change in how they feel. To support your goals, I offer two distinct pathways available fully online for clients throughout the Newry and Down/Armagh border region.
General Individual Counselling & Therapy
Investment: £60 per session
Best For: When you want a supportive space to untangle everyday emotional issues, manage daily anxiety, figure out how to put yourself first, and build lasting personal confidence.
The Focus: A gentle, collaborative conversation to understand why you default to looking after everyone else, and to develop practical, everyday habits to look after you.
Intensive NLP (Neuro-Linguistic Programming) Breakthrough Sessions
Investment: £120 per session
Best For: When you feel completely stuck in old habits, chronic self-sabotage, or intense overthinking and want fast, highly focused shifts..
The Focus: An active, practical approach that looks at how your brain processes stress and doubt. We work directly with your automatic habits to conquer imposter syndrome, quiet your inner critic, and change how you react to life's pressures.
Supporting Newry and the Cross Border
Based right along the border corridor, my practice provides a deeply private option for individuals in Newry who want complete confidentiality outside of their immediate work or social circles. You can access these sessions from the absolute comfort and privacy of your own home via secure online therapy, offering total flexibility around your working hours or busy family commitments.
Ready to Take the First Step?
You do not have to wait for a total burnout to finally start looking after yourself. Let’s connect for a brief introduction to see how we can work together.
This initial chat is a completely free, no-obligation conversation. It is a gentle space for you to ask questions, tell me a little bit about what you are facing, and see if I am the right therapist for you. If we decide to move forward, we can then discuss scheduling either your general counselling sessions (£60) or a focused intensive NLP breakthrough (£120).