You might benefit from private therapy if you feel stuck in repetitive behavioural cycles, struggle with persistent anxiety, or experience burnout. Many of my clients seek support when they notice that their usual coping mechanisms are no longer working. You do not need to have a clinical diagnosis or a clear-cut explanation to start, simply knowing that you want something to change is enough.

The first step is to book a free, no-obligation 20-minute consultation call through this website. This brief conversation allows us to discuss what you are experiencing, explore how my approach combining therapy and NLP coaching can support you, and see if we can work together. After your call, take time o think and if you choose to move forward, we can schedule your first full 1-to-1 session.

Each individual therapy session lasts for 50 minutes. Because every person's experience is unique, I do not enforce a predetermined or rigid timeline. Some clients find clarity and noticeable change within a few sessions, while others prefer ongoing therapeutic support over a longer period. We will review your progress together regularly to ensure our work continues to meet your goals.

My private, face-to-face therapy space is located in Crossmaglen, South Armagh, within the BT35 region. It is situated just minutes from the border, making it easily accessible for clients travelling from Newry, County Louth, and County Monaghan. There is always plenty of free street parking available just an easy 20 - 40 metres away and this short walk gives you a calm few moments to breathe and transition before we begin your session. The exact address and arrival instructions will be shared with you privately once your appointment is confirmed.