Anxiety & Stress Therapy

Calm your nervous system, reduce intrusive thoughts and restore a sense of safety and control

Are anxiety, fear, stress or persistent worry holding you back from living your fullest life? I’m Geraldine Fay, an Integrative Holistic Therapist and I offer anxiety therapy that blends NLP (Neuro-Linguistic Programming) and transpersonal psychotherapy to help you overcome emotional barriers, reconnect with your inner self and find lasting peace.

Anxiety is more than just feeling stressed or worried. It can manifest as physical symptoms, intrusive thoughts, and emotional turbulence that interfere with daily life. Many people experience anxiety as a persistent sense of unease, tension or fear, often triggered by past experiences or subconscious patterns. While conventional therapy can help, my holistic approach addresses not just the symptoms but the root causes of anxiety.

Neuro Linguistic Programming (NLP) is a practical approach to understanding and changing thought patterns and behaviours. Through NLP, you learn to reframe negative thought cycles, manage triggers, and develop new coping strategies for anxiety. This hands-on method equips you with tools to respond to stress quickly and effectively and to build confidence in your daily life.

Anxiety Symptoms

Common symptoms of anxiety include constant worry, racing thoughts, feeling on edge, restlessness and difficulty concentrating. Physical symptoms may include a tight chest, shortness of breath, a racing heart, dizziness, nausea, muscle tension, headaches and problems sleeping. Anxiety can also affect behaviour, leading to avoidance of certain situations, social withdrawal or feeling overwhelmed by everyday tasks. Symptoms can also include anxiety attacks and panic attacks.

Benefits of Anxiety Therapy

By working with a therapist skilled in transpersonal therapy, shamanic counselling, and NLP, you can experience:

• Reduced feelings of fear, tension, and worry

• Increased emotional resilience and self-awareness

• Tools to manage anxiety in everyday situations

• Healing from past trauma and limiting beliefs

• A stronger connection to your inner self and purpose

• Enhanced sense of peace, balance, and wellbeing

My goal is to empower you to take control of your mental and emotional health, so anxiety no longer dictates your life.

Curious about how I can help? Schedule a free, no-obligation consultation for an informal conversation. Ask questions, explore your options, and decide in your own time if you’d like to book a session.