Intensive Mindset Breakthroughs: Rewrite Deep Subconscious Patterns
Shift the hidden habits, racing thoughts, and self-sabotaging patterns holding you back in life and work. Rewire deep subconscious limitations, dismantle internal friction, and permanently upgrade your communication, decision-making, and emotional resilience. Available online or in person in my Crossmaglen therapy space.
No obligation. Completely confidential. Sessions available in EUR & GBP.
Traditional talk therapy is an excellent, gentle space for processing feelings over time. But sometimes, you reach a point where you say, "I understand exactly why I do this, but I still can't seem to stop doing it.
You might know your self-sabotage, people-pleasing, or workplace self-doubt doesn't make logical sense, yet your brain keeps triggering those exact automatic responses anyway.
Intensive NLP (Neuro-Linguistic Programming) Breakthrough Sessions are designed specifically for this moment. Instead of just exploring the problem, we work directly with the subconscious wiring that keeps you repeating the same frustrating loops, giving you a practical pathway to change how you react to life's pressures
What makes an Intensive NLP Session different?
Unlike standard counselling, which moves at a gentle, conversational pace, an NLP breakthrough session is active, structured, and dynamic. We look closely at the ‘internal programming’ - the underlying beliefs and automatic thought patterns that unconsciously direct your life and especially control your behaviour when you are stressed or triggered.
As a certified Practitioner of NLP, I use targeted, evidence-based psychological tools to help you actively shift these old mental blocks right during our time together.
Together, we work on:
Challenging Subconscious Triggers: Interrupting the automatic "wiring" that makes you default to people-pleasing or saying yes when you are already beyond your capacity to cope.
Conquering Imposter Syndrome: Direct, focused work to quiet the inner critic that undermines your professional confidence and leaves you feeling like a fraud.
Stopping Self-Sabotage: Breaking down the hidden internal blockages that cause you to pull back or stall just when things are going well.
Quieting Intense Overthinking: Rewiring how your brain processes doubt and anxiety, so you can make decisions cleanly without getting trapped in your own head.
How It Works
Investment: €95 for Republic of Ireland clients / £80 for Northern Ireland an UK clients.
Format: Highly focused individual sessions conducted online via secure video call, providing absolute privacy and convenience around your schedule. In person sessions available in Crossmaglen, Armagh (4 minutes from north Monaghan and County Louth borders and a short drive from Castleblaney, Dundalk and Newry).
The Experience: This is a practical, result-oriented process. We bypass the endless talking cycles and focus completely on giving your mind the momentum it needs to create steady, sustainable and rapid behavioural change.
If you are someone who over-functions in their life, a people pleaser or puts other needs above your own, you may want to explore my structured 8-week Back To Me Programme.
Ready to Break the Loop?
You don’t have to keep running yourself into the ground trying to logical-out an automatic habit. Let’s connect for a gentle conversation to see if this focused approach is what you are looking for.
This initial chat is a completely free, no-obligation conversation. It is a gentle space for you to ask questions, tell me a little bit about what you are currently facing, and see if I am the right breakthrough practitioner for you.
Or if you are ready to start now, please book your first session below.
What to expect from your online therapy session
Sessions take place via Zoom, Google Meet or Whatsapp video call and are accessible from anywhere in the world - the UK, Ireland, USA, Canada, Australia, or wherever you are based. If you prefer another platform, please let me know.
Sessions are available online globally and in person in Crossmaglen, Northern Ireland. Appointments are available daytime and evening to accommodate different time zones.
We begin by getting a clear picture of exactly what is happening, not just what the issue is, but how it works for you specifically. Where do you feel it in your body? What triggers it? What does it stop you doing?
From there the work is active and purposeful. You will not be doing most of the talking. Most clients find the session feels quite different from what they expected, practical, focused, and often surprisingly straightforward.
Sessions are usually 45 - 55 minutes.
Before Your Session
Before your session, please check that your camera, microphone and internet connection are working.
Headphones are not essential but are recommended for to give you the best possible experience and outcome. If you have a headset with a microphone, even better.
My availability is displayed in UK time so please check your local time zone when booking.
What My Clients Say
"Even before we finished, I felt noticeably more confident and grounded. My self‑doubt eased significantly."
"I sought therapy with Geraldine as I had been struggling with imposter syndrome in the workplace for several years. From the outset, she was incredibly attentive. She took the time to listen deeply, understand the root of my challenges, and guide me through the process with patience.
The timing of our session was ideal, as I had an interview later that day. Even before we finished, I felt noticeably more confident and grounded. I would highly recommend Geraldine to anyone seeking therapy for imposter syndrome or any other personal challenges they may be facing."
— Online Client, Dublin
Take the First Step at Your Own Pace
Please don't worry about finding the perfect words or explaining your whole story right now. Just leave your details below, and I will get back to you within 24 hours to arrange our gentle, free consultation chat.
This initial chat is a completely free, no-obligation conversation. It is a quiet space for you to ask questions, tell me a little bit about what you are currently experiencing, and see if I am the right individual therapist for you. Let's take that first step together at a pace that feels completely comfortable for you.
Geraldine.