Intensive NLP Breakthrough Sessions
For when you feel completely stuck in old habits, constant self-sabotage, or intense overthinking and want active, highly focused shifts.
Traditional talk therapy is an excellent, gentle space for processing feelings over time. But sometimes, you reach a point where you say, "I understand exactly why I do this, but I still can't seem to stop doing it.
You might know your self-sabotage, people-pleasing, or workplace self-doubt doesn't make logical sense, yet your brain keeps triggering those exact automatic responses anyway.
Intensive NLP (Neuro-Linguistic Programming) Breakthrough Sessions are designed specifically for this moment. Instead of just exploring the problem, we work directly with the subconscious wiring that keeps you repeating the same frustrating loops, giving you a practical pathway to change how you react to life's pressures
What makes an Intensive NLP Session different?
Unlike standard counselling, which moves at a gentle, conversational pace, an NLP breakthrough session is active, structured, and dynamic. We look closely at the ‘internal programming’ - the underlying beliefs and automatic thought patterns that unconsciously direct your life and especially control your behaviour when you are stressed or triggered.
As a certified Practitioner of NLP, I use targeted, evidence-based psychological tools to help you actively shift these old mental blocks right during our time together.
Together, we work on:
Challenging Subconscious Triggers: Interrupting the automatic "wiring" that makes you default to people-pleasing or saying yes when you are already beyond your capacity to cope.
Conquering Imposter Syndrome: Direct, focused work to quiet the inner critic that undermines your professional confidence and leaves you feeling like a fraud.
Stopping Self-Sabotage: Breaking down the hidden internal blockages that cause you to pull back or stall just when things are going well.
Quieting Intense Overthinking: Rewiring how your brain processes doubt and anxiety, so you can make decisions cleanly without getting trapped in your own head.
How It Works
Investment: €140 for Republic of Ireland clients / £120 for Northern Ireland an UK clients.
Format: Highly focused individual sessions conducted online via secure video call, providing absolute privacy and convenience around your schedule.
The Experience: This is a practical, result-oriented process. We bypass the endless talking cycles and focus completely on giving your mind the momentum it needs to create steady, sustainable and rapid behavioural change
Ready to Break the Loop?
You don’t have to keep running yourself into the ground trying to logical-out an automatic habit. Let’s connect for a gentle conversation to see if this focused approach is what you are looking for.
This initial chat is a completely free, no-obligation conversation. It is a gentle space for you to ask questions, tell me a little bit about what you are currently facing, and see if I am the right NLP practitioner for you.