Decode Your Relationship Triggers with this Free Attachment Style Quiz & Workbook

Why do you reach for your phone the moment someone goes quiet? Why does closeness feel like safety to one person and suffocation to another? The answer often traces back to your attachment style, the relationship blueprint formed in childhood that still runs quietly in the background of every close relationship you have as an adult.

This free downloadable workbook includes:

A clear explanation of the four attachment styles - secure, anxious, avoidant, and fearful avoidant
A 20-question attachment style quiz to identify your dominant pattern
Practical, specific exercises for each style to help you work with the pattern instead of being run by it
Guidance for partners and friends of people with different attachment styles

Unlike most attachment style quizzes online, this workbook doesn't stop at telling you your result. It gives you real exercises, the reassurance pause, the five-minute stay, the one safe person practice, designed to help you actually shift the pattern, not just name it.

Written by Geraldine Fay, NLP practitioner and integrative therapist working online with clients across Ireland, the UK, and worldwide.

Get in touch

Information

Location

Areas Served