Somatic Therapy: Signs That Your Body Is Releasing Trauma
In the last few years, the word somatic has become popular. Somatic meaning, relating to the body, as distinct from […]
How To Sit In Awareness During Emotional Release
Feelings Are Not Of The Mind Most people think that feelings come from the mind and that we can resolve
Somatic Practices To Improve Mental And Physical Wellbeing
There are so many reasons why we lose touch with ourselves, resulting in feeling constant stress, feelings of fear and
Is Online Therapy As Effective As In Person Therapy?
I am often asked, “Is online therapy as good as 1 to 1 in person therapy” and my answer is
Be In Alignment With Your Self
Your body is a miracle, designed to work perfectly, if you allow it. We are given this wonderful gift of
Are You A Mirror? Co-Dependency and Childhood Trauma
Are you a mirror? And what does being a mirror mean? Are you a mirror of other people’s needs and