What Does An Emotional Connection Therapy Session Look Like?
Emotional connection therapy sessions are the same. Each session is individually tailored to what will be most beneficial to you at this time. Your sessions may also change slightly with each visit, depending on what you need in that moment.
Each session begins with a confidential conversation where we can explore any emotions and sensations that have arisen since our last meeting and where we can also explore your wished and goals going forward. During your initial sessions, it is common to spend more time talking about any issues that are on your mind.
Therapy sessions are usually a mix of conversational therapy (mind) and body work and, as we progress, I may introduce other therapy methods that I think will benefit you, such as emotional expression, tapping, havening, energy clearing etc. (read more below).
After our conversation, we will continue to the bodywork part of your visit. You will either sit in a comfortable chair or lie on a bodywork table, you will be wearing comfortable clothing that will not restrict your movement.
At this point, all you need to do is relax and ‘listen’ to your body. I may gently place my hands on or above parts of your face, torso, arms, legs and feet, with your permission. During the body work, I may ask you occasional questions to ‘check in’ on what your body is feeling.
Bodywork Therapies
- Emotional Expression : Healthy emotional expression requires you to understand your feelings and to approach and deal with them in a healthy way. If you are unable to identify or express your feelings, you can learn to do so via breathing techniques, vagal breathing (breathwork) and ‘speaking your truth‘,
- Tapping : Emotional tapping is a combination of traditional Chinese medicine and psychological acupressure to address imbalances in your energy systems,
- Havening : An alternative therapy that uses self touch to stimulate the brain to produce positive chemicals and help reduce stress, anxiety and emotional overwhelment,
- Energy Clearing : Clearing and releasing negative energy with the use of vibrational tuning forks, rebalancing your natural energy flow and promoting self healing.
Treatment Times & Costs
Therapy sessions are €60.00 per visit.
Your first treatment typically lasts for up to 90 minutes and includes and initial talk/assessment plus your first therapy.
Each subsequent session lasts for approximately 60 minutes.